Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance, and concentration as well as to promote relaxation and coordination. The balls are anti-slip offering excellent grip. The size of the ball you choose is completely down to personal preference, but many choose to have one of each for more choice & depending on the exercise you're doing.

Product Details:

• Dimension - 7" (18cm) diameter
• Material - DINP PVC (Latex free)
• Colour - Blue only
• Safety - Factory tested as burst resistant at 100kg

Please see a sample of the Pilates exercises done on this ball below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit  for a free trial.