The Exercise Plyometric Ball exercises can improve alignment, stability, core strength, and flexibility.
- Improve core
- Increase balance
- Durable
Exercise Plyometric Balls can be used in countless positions to strengthen core muscles and improve balance. They are durable tools and excellent for exercises to increase range of motion, flexibility, and coordination.
Exercise balls are chosen according to diameter with the correct size typically based on the height of the athlete.
